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Meal In our fast-paced world, the traditional notion of consuming three square meals a day has been challenged by alternative eating patterns and busy schedules. The question arises: Do we really need to stick to the conventional three-meal structure? In…
Introduction: The convenience and accessibility of over-the-counter (OTC) medications have made self-medication a common practice worldwide. While self-medication can be helpful for managing minor ailments, it can also lead to a range of potential risks. In this blog, we will…
In today’s fast-paced world, a sedentary lifestyle has become the norm for many people. With the rise of technology and the convenience of modern life, it’s becoming increasingly easy to spend long hours sitting down, whether it be in front…
The greatest glory in living lies not in never failing, but in rising every time we fail. Staying strong during difficult times can be challenging, but it is possible. Here are some practical steps you can take to stay strong…