In today’s digital age, the rise of social media has brought numerous benefits, from allowing people to connect with friends and family across the world to enabling businesses to reach out to their customers in new ways. However, the downside of this technology is that it has also given rise to a new breed of online bullies, known as trolls, who hide behind anonymous usernames and spew hateful comments and harassment towards others. If you’ve ever been a victim of online harassment, you know how devastating it can be. In this article, we will discuss some practical tips on how to handle trolls and online harassment.

Understanding Trolls and Online Harassment

How to Handle Trolls and Online Harassment?  Practical Tips and Advice
How to Handle Trolls and Online Harassment? Practical Tips and Advice

Trolls are individuals who deliberately seek to provoke, offend, or upset others by posting inflammatory comments or engaging in abusive behavior online. They thrive on the attention they receive from their targets and often use their anonymity to avoid accountability for their actions. Online harassment, on the other hand, refers to any behavior that is intended to cause distress or harm to another person. This can take many forms, including name-calling, threats, doxxing, revenge porn, and stalking.

Don’t Engage With Trolls

The first and most important rule when dealing with trolls is to never engage with them. Responding to their comments or engaging in a debate will only give them the attention they crave and encourage them to continue their behavior. Instead, ignore them and focus on positive interactions with others on social media. You can also block them, report them to the social media platform, or mute them so that you no longer see their comments.

Protect Your Privacy

Online harassment can often escalate into real-world threats and attacks. It’s crucial to take steps to protect your privacy and personal information, such as your home address, phone number, and email address. Make sure your social media accounts are set to private and use strong passwords that are difficult to guess. You can also consider using a pseudonym or a nickname instead of your real name online.

Reach Out for Help

Online harassment can be overwhelming, and it’s essential to seek support from trusted friends and family members or professionals. You can also report the harassment to the social media platform or to law enforcement if the behavior crosses the line into criminal activity. Many organizations, such as the Cyber Civil Rights Initiative, offer support and resources for victims of online harassment.

Stay Calm and Maintain Perspective

When faced with online harassment, it’s natural to feel angry, hurt, or frustrated. However, it’s important to stay calm and maintain perspective. Remember that the person behind the screen is likely a stranger with their own issues and insecurities. Don’t take their comments personally and don’t let their behavior affect your self-esteem or mental health.


Online harassment and trolling are serious issues that can have significant consequences on individuals’ mental health and well-being. By following the tips outlined in this article, you can protect yourself from online bullies and maintain your peace of mind. Remember that the best way to handle trolls is to ignore them, protect your privacy, reach out for help, and maintain perspective.


What should I do if I receive threatening messages online?

If you receive threatening messages online, you should report them to the social media platform or to law enforcement immediately. Do not engage with the person who sent the messages and take steps to protect your privacy and personal information.

Can I sue someone for online harassment?

Yes, in some cases, you may be able to sue someone for online harassment. However, the laws surrounding online harassment can be complex, and it’s important to seek legal advice before taking any action.

How can I protect myself from online doxxing?

To protect yourself from online doxxing, you should be cautious about the personal information you share online. Avoid posting your full name, address, phone number, or other sensitive information on social media or other public forums. You can also use privacy settings to control who can see your posts and profile information. Additionally, consider using a pseudonym or nickname instead of your real name online. Finally, if you do become a victim of doxxing, report it to the social media platform or to law enforcement immediately.

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