Meal In our fast-paced world, the traditional notion of consuming three square meals a day has been challenged by alternative eating patterns and busy schedules. The question arises: Do we really need to stick to the conventional three-meal structure? In…
healthy habits
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In today’s fast-paced world, a sedentary lifestyle has become the norm for many people. With the rise of technology and the convenience of modern life, it’s becoming increasingly easy to spend long hours sitting down, whether it be in front…
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