Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that can be difficult to control. Anxiety can be triggered by a variety of factors, including stress,…
Mental Fitness
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What is Focus ? how to improve focus and concentration means being able to pay attention to one thing at a time without distraction. While doing work many things start to come up in your mind which direct you to…
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